Have you tried Pure Barre? It is a 55 minute low-impact workout. It begins with a warm-up in the center of the room, on the floor, and then you stand with light weights to work arm muscles. After that, you move to the barre to work your thighs and your seat. After the seat work, you’ll do a series of ab exercises, followed by a cool down. While the flow of class is always the same, the instructors are always changing the music and exercises, so you never experience the same c

Do you love a cool music venue? Recently, I had the chance to see Mutlu at an intimate little venue in Birmingham, known as Moonlight on the Mountain. I can't even tell you how great this evening was. The venue is small enough to feel like you are up close and personal with the artist, and the ownership takes respect for the artist seriously. There's NO chit-chatting during the performance. You BYOB and food, so you get what you want there too. Check out their website here: I