A few weeks ago, I wrote about the rage that is Hygge (post here). Well, there's a new kid in town, and it's another idea I will happily support!
Fika is the idea of slowing down in the middle of the day for a coffee break. As in, sit down, stop and savor the moment. If you're standing up, or in a car for Fika, you're doing it wrong!
You must observe the process (smell the coffee, drool over the baked goods) and just pause in the middle of the day for a mental break.
Let me give you some inspiration: