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A few weeks ago, I wrote about the rage that is Hygge (post here). Well, there's a new kid in town, and it's another idea I will happily support!

Fika is the idea of slowing down in the middle of the day for a coffee break. As in, sit down, stop and savor the moment. If you're standing up, or in a car for Fika, you're doing it wrong!

You must observe the process (smell the coffee, drool over the baked goods) and just pause in the middle of the day for a mental break.

Let me give you some inspiration:

There. Now, don't you feel better? On this Valentine's Day, isn't a little self-love in order? Let me know how it goes...

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